The Benefits of Playing Squash, Especially for Kids
While football and baseball may rule the airwaves and sports talk radio, squash is a different sport that US children should be aware of. Squash is a sport; is it suitable for kids? Yes, in a single sentence! Here is a breakdown of what is involved:
Squash is a Year-Round Sport
Squash is an indoor sport, as opposed to outdoor sports like football, baseball, and soccer. Squash may still be relished even when it’s chilly and windy outside.
Squash lessons allow kids to keep enjoying sports all year long, so they don’t have to stop reaping the social, physical, and mental benefits because of the season.
The Squash Community Is Small and Friendly
Hunt Richardson, the head professional of Play Squash Academy, notes that squash is similar to a town in that your network of contacts is quite vast.
A nonprofessional tennis player is unlikely to be familiar with players like Rafael Nadal, Roger Federer, or Novak Djokovic in a more popular sport like tennis. The gap between players is much smaller in squash.
When you compete at the national level, Richardson says it’s not unusual to train or work with a coach who also knows the top squash player in the world. Squash has a strong sense of community. It’s a multiplayer game.
As a junior athlete, that camaraderie helps keep kids interested and reap the social benefits of the sport.
Squash Playing Has Incredible Health Benefits
One of the healthiest sports is regular squash. The elements that go into that evaluation include…
Burning calories
cardiorespiratory stamina
Strength and stamina of the muscles
weight control
a strong back
strengthened coordination
Flexibility
Agility
Healthy, energetic kids grow up to be healthy, active adults. Playing a sport with these physical advantages lays the groundwork for a future of balance and wellness.
Squash is a lifetime activity
Squash is simple to learn but challenging to perfect. Only some people know how challenging it is to play the game well before they begin.
But one of squash’s most significant benefits is just this. All ages and ability levels can use it. With squash, you can begin young and continue for the rest of your life. You decide the level and degree of difficulty you wish to play at.
Squash might be that game if you’re seeking something intense and complex. Squash can be that game if you’re searching for something casual, enjoyable, and low-stress.
Whatever your age or level of physical fitness, you can modify squash to meet your objectives.
There are even possibilities for specialized equipment for the youngest players. This includes small racquets that are smaller and more suited for kids.
Benefits of Squash Off the Court
Children can grow while playing squash.
Confidence
Self-esteem
Social and stress-reduction abilities
better psychological health
Being active helps one become more well-rounded, and squash, like many other sports, offers tangible advantages that are noticeable and felt in various spheres of life.
Squash Encourages Sportsmanship
Usually, two or four players compete in a game of squash. Consequently, it incorporates aspects of both solo and team sports.
While playing, you not only make use of and improve your strategies, skills, and fitness, but you also gain the advantage of fostering sportsmanship.
Learning how to lose with grace and triumph with humility is a part of this.
Children benefit significantly from learning these abilities early in life, not just for the court.
Playing Squash Can Help You Get into a Good School
The competition for admission to colleges and universities has increased. Therefore students are constantly seeking ways to differentiate their applications. When so many students may provide exceptional grades and test scores, a student’s ability to play squash competitively at a high level may stand out to a school.
High-performing squash players would naturally fit in at Ivy League institutions because squash is particularly well-liked and well-established.
A student who plays squash at a high level may even receive an athletic scholarship if they have their sights set on a public university with a squash team.
